The "Bringing Happiness to Your Life" course is a transformative journey that explores the keys to genuine happiness from a Buddhist perspective. Through experiential learning and practical teachings, students will discover inner sources of joy, contentment, and fulfillment to create a happier and more meaningful life.
Learning Objectives:
Understand the true nature of happiness and its distinction from fleeting pleasures.
Explore the role of mindfulness and gratitude in cultivating lasting happiness.
Identify and release mental habits that hinder happiness and well-being.
Discover the interconnectedness between personal happiness and compassion for others.
Develop practical strategies to incorporate happiness-promoting practices into daily life.
Course Outcome:
Upon completing the "Bringing Happiness to Your Life" course, students will:
Gain a deeper understanding of authentic happiness and its sustainability over time.
Cultivate mindfulness and gratitude, fostering an enhanced appreciation for life's blessings.
Let go of negative thought patterns and attachments, experiencing greater mental freedom and clarity.
Recognize the power of compassion and its role in fostering happiness for oneself and others.
Integrate happiness-promoting practices into their daily routine, leading to a more fulfilling and joyful life.