Buddhist Psychology In Bringing Happiness For Your Life

The "Bringing Happiness to Your Life" course is a transformative journey that explores the keys to genuine happiness from a Buddhist perspective. Through experiential learning and practical teachings, students will discover inner sources of joy, contentment, and fulfillment to create a happier and more meaningful life.

Learning Objectives:

• Understand the true nature of happiness and its distinction from fleeting pleasures.
• Explore the role of mindfulness and gratitude in cultivating lasting happiness.
• Identify and release mental habits that hinder happiness and well-being.
• Discover the interconnectedness between personal happiness and compassion for others.
• Develop practical strategies to incorporate happiness-promoting practices into daily life.

Course Outcome:

Upon completing the "Bringing Happiness to Your Life" course, students will:

• Gain a deeper understanding of authentic happiness and its sustainability over time.
• Cultivate mindfulness and gratitude, fostering an enhanced appreciation for life's blessings.
• Let go of negative thought patterns and attachments, experiencing greater mental freedom and clarity.
• Recognize the power of compassion and its role in fostering happiness for oneself and others.
• Integrate happiness-promoting practices into their daily routine, leading to a more fulfilling and joyful life.

Fee: contact us

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