Hours/session: 90m Sessions: 2 Weeks: 2

  • Category: Buddhist Psychology In Daily Life Courses
  • Duration: 01:30 Hours
  • Address: level 2/27 Greenfield Parade, Bankstown NSW 2200, Australia (Map)
  • More Info: Or study on Dharma Cloud Monastery 2259 Bells Line of Road, Bilpin, NSW 2758




The "Brighten Your Face Without Cosmetic" course offers a holistic approach to enhance facial radiance and well-being using natural methods drawn from Buddhist teachings. Participants will explore mindfulness practices, self-care techniques, and traditional wisdom to promote a naturally glowing and serene countenance.

Learning Objectives:

  • Understand the connection between inner well-being and facial radiance.
  • Learn mindfulness practices to reduce stress and promote a calm and peaceful demeanor.
  • Explore traditional self-care techniques for skin health and vitality.
  • Discover the impact of positive emotions on facial expressions and overall appearance.
  • Develop a personalized routine for cultivating natural facial brightness and beauty.

Course Outcome:

  • Upon completing the "Brighten Your Face Without Cosmetic" course, students will:
  • Recognize the significance of inner balance and well-being in reflecting outer beauty.
  • Apply mindfulness techniques to alleviate stress and tension, leading to a more relaxed and glowing face.
  • Utilize natural self-care methods for healthy skin and a radiant complexion.
  • Experience an improved emotional state and its positive influence on facial expressions.
  • Embrace a holistic approach to facial care, promoting a naturally vibrant and serene appearance.