Hours/session: 90m Sessions: 2 Weeks: 2


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The "Bringing Happiness to Your Life" course is a transformative journey that explores the keys to genuine happiness from a Buddhist perspective. Through experiential learning and practical teachings, students will discover inner sources of joy, contentment, and fulfillment to create a happier and more meaningful life.

Learning Objectives:

  • Understand the true nature of happiness and its distinction from fleeting pleasures.
  • Explore the role of mindfulness and gratitude in cultivating lasting happiness.
  • Identify and release mental habits that hinder happiness and well-being.
  • Discover the interconnectedness between personal happiness and compassion for others.
  • Develop practical strategies to incorporate happiness-promoting practices into daily life.

Course Outcome:

Upon completing the "Bringing Happiness to Your Life" course, students will:

  • Gain a deeper understanding of authentic happiness and its sustainability over time.
  • Cultivate mindfulness and gratitude, fostering an enhanced appreciation for life's blessings.
  • Let go of negative thought patterns and attachments, experiencing greater mental freedom and clarity.
  • Recognize the power of compassion and its role in fostering happiness for oneself and others.
  • Integrate happiness-promoting practices into their daily routine, leading to a more fulfilling and joyful life.

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